Meet Doniphan Stone: Your Expert Trainer

Specializing in Weight Loss, Strength, Muscle Tone, Golf, Pickleball and Injury Prevention.

I’m Doniphan Stone, founder of Empowered Personal Training. After overcoming cancer in high school, I developed a passion for fitness that’s driven my career. With experience in collegiate soccer and earning my black belt, I’ve trained hundreds of clients and specialize in weight loss, functional strength, golf, pickleball, and injury prevention. I hold several fitness patents, successfully co-founded and exited a multimillion-dollar company, and have trained hundreds of fitness professionals. My holistic approach, highlighted in my co-authored book, EPIC Devotion, focuses on internal transformation for lasting external results.

Learn More About Doniphan

Tailored Training to Fit Your Needs

  • In person 1-on-1 Personal Training

    Experience tailored, hands-on training with individualized attention and expert guidance. My in-person sessions focus on your specific goals, providing personalized workouts and immediate feedback to maximize results. Located in: Aurora, CO & Denver Tech Center

  • Virtual 1-on-1 Personal Training

    Enjoy personalized fitness coaching from the comfort of your home with virtual training. I provide tailored workouts and expert guidance via two way video, ensuring you get the same level of attention and customization as in-person sessions. Perfect for achieving your goals, whether you're at home or on the go.

  • Custom Meal Plans

    Great work outs are just part of the equation. Get a personalized monthly meal plan with recipe printouts and a grocery list, plus a 30-minute call each month to refine the plan and ensure it meets your goals. Enjoy convenient, goal-oriented nutrition support designed for your success.

  • Custom Workout Plans

    Get a personalized training plan based on your goals and where you're currently at. Receive a 30 minute Zoom call every month to go over exercises and adjustments to ensure healthy progress.
Book Your Free 15-Minute Consultation

What I Specialize In

  • Weight Loss & Muscle Tone

    Achieve your fitness goals with personalized plans and targeted workouts. Whether you’re focused on losing fat, building muscle, or both, I’ll create a program that fits your needs, helping you achieve lasting, transformative results.

    I Want That 

  • Functional Strength Training

    Transform your body with personalized plans that promote sustainable results and enhance daily living. I combine targeted movements and workouts to help strengthen your whole body in all plans of motion, and prevent injuries, making everyday activities easier and life more enjoyable for long-term health and vitality.

    Get Me Strong 

  • Active Aging

    Unlock your full potential with personal training tailored specifically for individuals over 50, designed to enhance strength, mobility, and overall vitality. Feel younger, move easier, and live the life you love with expert guidance that meets you where you are and helps you thrive.

    Ready to Age Well 

  • Golf & Pickleball Training

    Enhance your performance on the course and court while reducing the risk of injury, so you can play longer and stronger. If you're recovering from an injury, I’m here to help you get back to your best as well.

    Yes Please 

  • Youth Sports Training: Speed, Strength, and Injury Prevention

    Start young with a focus on developing strong body awareness and proper training techniques. My programs enhance speed, build strength, and prevent injuries, giving young athletes a solid foundation for success in sports and ensuring they enjoy a long, active, and healthy athletic career and beyond.

    Lets Get Going 
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What Clients Are Saying

  • Lost 20% Body Fat

    “I highly recommend Empowered Personal Training. I started training with very little history of exercise, but through the guidance and motivation, I've gone way beyond my original goal to just get healthier."

    Noah Schneider

  • Best Golf of my life

    “Doniphan’s training eliminated my back pain and my drive is the farthest it’s ever been—truly transformative!”

    Cole Evans

  • Great Energy

    “Doniphan Stone is the best Trainer ever. He has a very creative full body approach that will help any person meet their goals. The energy is so much, you can’t help but work hard around him."

    Valari Crary

  • Great results in just 6 weeks

    “Success is based on results... dropped 12 pounds and lost 5% body fat. His knowledge of nutrition and his training approach, pushed my mind and body to its limits, led to achieving my goals. I get motivated and supported through the toughest times and helped to just do it! "

    Stacey Case

  • Real results

    “The training styles are creative and refreshing and have pushed me to truly challenge myself with each workout, and therefore get real results.  The workouts are challenging, fun (really!), and definitely never dull. I have accomplished more in the few months, than I could on my own in a year."

    Valari Crary

  • Blow past mental barriers

    “Doniphan does a fantastic job of targeting muscles, pushing me to my limits, and customizing the routines in-flight. Also very good at encouraging to keep your spirits up and help you blow past your mental barriers!"

    Nick Roman

  • Get the results I am looking for

    “Very educational and motivating. Every time I am pushed to my limit but always get the results I'm looking for. Highly recommend"

    Allen Ruhf

  • Obi-Wan of fitness

    "Doniphan Stone will find your limits and push you past them. I consider him the Obi-Wan of Fitness. If you want to be challenged and grow, Empowered is the way to go!"

    Justin Fowler

  • Great for any fitness level

    "Doniphan worked with me to develop a workout regimen I could do without any additional equipment or weights and consulted with me on stretching techniques.  He is knowledgeable and able to challenge clients at any fitness level."

    Chris McCoy
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